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Modified Curl-Up

  • Measures abdominal strength and endurance;
     

  • Is performed with the body on its back, knees bent, feet slightly apart and grounded, and hands placed on the front of the thighs;
     

  • Hands slide along the thighs according to the cadence (up -> down) until the finger tips touch the knee caps; and
     

  • Counting stops when curl-up is performed incorrectly e.g. feet/foot lifts off the ground

Correct Modified Curl-Up position:

1. Starting position

2. Raise the body and slide arm upwards

3. Stop when fingertips touch the knee caps

Incorrect Modified Curl-Up position:

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