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FGS ACTIVE!

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity"
- John F. Kennedy

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Cool Down
Warm Up Routine 1
02:11

Warm Up Routine 1

Warm Up Routine 2
02:33

Warm Up Routine 2

Warm Up Routine 3
05:16

Warm Up Routine 3

Warm Up

Warm Up
Strengthening Workouts
Strengthening Workout (Beginner)
05:11

Strengthening Workout (Beginner)

Strengthening Workout (Intermediate)
05:08

Strengthening Workout (Intermediate)

Strengthening Workouts

Endurance Workout (Beginner)
03:47

Endurance Workout (Beginner)

Endurance Workout (Intermediate)
03:51

Endurance Workout (Intermediate)

Endurance Workouts

Endurance Workouts

Aerobics Beginner Level 2
02:33

Aerobics Beginner Level 2

Aerobics Beginner Level
02:52

Aerobics Beginner Level

Aerobics Intermediate Level (1)
03:19

Aerobics Intermediate Level (1)

Aerobics Intermediate Level (2)
03:32

Aerobics Intermediate Level (2)

Aerobics Advanced Level
03:38

Aerobics Advanced Level

Aerobic Workouts

Aerobic Workouts

Cool Down
Cool Down Routine 1
04:10

Cool Down Routine 1

Cool Down Routine 2
04:18

Cool Down Routine 2

Cool Down

Website created by Fernvale Gardens School

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